{"product_id":"trauma-recovery","title":"Trauma Recovery","description":"\u003cb\u003eFrom a leading voice in the field, an in-depth audio guide to healing PTSD in the physical, psychological, and spiritual dimensions.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eThe aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects: anxiety, depression, chronic health issues, flashbacks, a disconnection from the body, trust and intimacy challenges, or feeling worthless and broken.\u003cbr\u003e \u003cbr\u003eYet, as impossible as it may seem now, says Dr. Arielle Schwartz, you \u003cem\u003ecan\u003c\/em\u003e return to wholeness.\u003cbr\u003e \u003cbr\u003eThis pioneering psychotherapist, a survivor of complex trauma herself, has helped thousands to find lasting resilience, loving connection, and fulfillment. With \u003cem\u003eTrauma Recovery\u003c\/em\u003e, she brings us a compassionate and practice-oriented audio resource for transformation and growth.\u003cbr\u003e \u003cbr\u003eIntended to complement one-on-one therapy, this course guides us into the current research on PTSD and complex PTSD (trauma caused by multiple events), symptoms, and the most effective modalities—enriched with many guided exercises.\u003cbr\u003e \u003cbr\u003eWith her, you'll explore: the neurobiology of PTSD, somatic (body-based) therapies, trauma-specific mindfulness practices, cognitive behavioral strategies, EMDR, parts work therapies, relational-cultural therapy, and more.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHighlights:\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eSession One: Understanding Trauma\u003cbr\u003eSession Two: Trauma and the Body: Healing Trauma Through Embodiment\u003cbr\u003eSession Three: The Fertile Ground of Resilience\u003cbr\u003eSession Four: The Curious Paradox Between Acceptance and Change\u003cbr\u003eSession Five: The Hero’s Journey and Trauma Recovery\u003cbr\u003eSession Six: Awakening Your Potential and Post-Traumatic Growth","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181978644567,"sku":"rvy1787288072048","price":32.63,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":44181978677335,"sku":"thz1787288072049","price":44.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/trauma-recovery_1.jpg?v=1787288077","url":"https:\/\/chicedgestore.shop\/products\/trauma-recovery","provider":"My Store","version":"1.0","type":"link"}