{"product_id":"breathing","title":"Breathing","description":"\u003cdiv class=\"prod_box_right\" data-mce-fragment=\"1\"\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eEnhance Your Health with Every Breath \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eThe secret to better health is something you are doing right now: breathing. But are you breathing effectively? Centuries ago, the qigong masters of China discovered that how we breathe has a profound impact on our overall health and awareness.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eOn \u003cem data-mce-fragment=\"1\"\u003eBreathing\u003c\/em\u003e, qigong expert Ken Cohen teaches you how to use every breath to draw in energy and healing qi (life force). Here is a thorough entry-level course for transforming each breath into an opportunity to enter a state of calm, stimulate your body's vital organs, and infuse energy into every cell. Join Ken Cohen for:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eAn introduction to healthy breathing, including tips for assessing your own breathing habits\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eAn accessible three-stage approach for transforming your breathing patterns to increase health, energy, and mental clarity\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eFour guidelines for healthy breathing in different circumstances, including calming yourself in stressful situations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003ePreviously released as \u003cem data-mce-fragment=\"1\"\u003eThe Beginner's Guide to Healthy Breathing.\u003c\/em\u003e Includes excerpts from \u003cem data-mce-fragment=\"1\"\u003eHealthy Breathing\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eCourse objectives:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eDescribe correct body position and self-awareness during qigong breathing techniques\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eDistinguish \"healthy breathing\" from \"unhealthy breathing\"\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eList the four phases of healthy breath to promote relaxation, focus, and greater overall well-being\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eAnalyze the symptoms of growing Chi (energy) in our own bodies\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003ePractice reverse breathing exercises\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003ePlan to focus breath in different areas of the body in order to attain optimum health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181971238999,"sku":"jsj1787287823147","price":4.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/breathing_1.jpg?v=1787287828","url":"https:\/\/chicedgestore.shop\/products\/breathing","provider":"My Store","version":"1.0","type":"link"}