{"product_id":"befriending-your-demons","title":"Befriending Your Demons","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eDiscover the Hidden Strength in the Very Feelings You’re Trying to Avoid or Disown \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eRage. Addiction. Anxiety. Depression. Fear. All of these and more are what Lama Tsultrim Allione refers to as our “demons”—those parts of our inner being that disrupt every aspect of life when they arise.\u003c\/p\u003e\n\u003cp\u003eBut are they really our enemies?\u003c\/p\u003e\n\u003cp\u003eAccording to Lama Tsultrim, intrusive and unpleasant inner states are not only unavoidable aspects of life but also potential allies. In the \u003cem data-mce-fragment=\"1\"\u003eBefriending Your Demons\u003c\/em\u003e\u003cem data-mce-fragment=\"1\"\u003e audio program\u003c\/em\u003e, Lama Tsultrim offers a five-part process for turning toward your demons rather than suppressing or running away from them.\u003c\/p\u003e\n\u003cp\u003eLama Tsultrim’s program begins with a simple starting point: everyone has an emotional “shadow”—those aspects of our inner lives that embarrass, frighten, or shame us. However, simply disowning or ignoring elements of the shadow only exacerbates their root causes. \u003cem data-mce-fragment=\"1\"\u003eBefriending Your Demons \u003c\/em\u003eprovides a method for recognizing how your thoughts and emotions develop, shows the repeated patterns they create, and offers on-the-spot tools for transforming this cycle of suffering. In this way, when these disowned emotions arise, you can work with and feel them fully without also becoming hooked into spirals of negativity, and find the hidden strength within them.\u003c\/p\u003e\n\u003cp\u003eHere, you will learn:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eA five-step process for working with disowned emotions without also becoming hooked into spirals of negativity\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhy the practice of “tending your demons” can yield surprising physical results\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDetailed examinations of the shamanic and Buddhist roots of these practices\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to “map” your demons and understand how they interconnect\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhy working with your demons can be an especially potent gateway to spiritual awakening\u003c\/li\u003e\n\u003c\/ul\u003e\nLama Tsultrim also provides guided exercises for doing the five steps in our daily lives through art and regular practice. With \u003cem data-mce-fragment=\"1\"\u003eBefriending Your Demons\u003c\/em\u003e, you too can learn how to embrace even your most intense emotions as sources of energy and resilience.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181973074007,"sku":"fsp1787287890508","price":27.34,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":44181973106775,"sku":"nhj1787287890509","price":41.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/befriending-your-demons_1.jpg?v=1787287895","url":"https:\/\/chicedgestore.shop\/products\/befriending-your-demons","provider":"My Store","version":"1.0","type":"link"}