{"title":"Online Course","description":"\u003cp\u003eBrowse our Online Course collection. Best Price.\u003c\/p\u003e","products":[{"product_id":"the-peoples-inauguration","title":"The People's Inauguration","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cb id=\"ext-gen172\" data-mce-fragment=\"1\"\u003eWe are in an era of transition.\u003c\/b\u003e Valarie Kaur, renowned civil rights activist, author, and founder of the Revolutionary Love Project, invites you to \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe People’s Inauguration\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e—a 10-day online program to help us reckon with all we have lost and point us toward a vision of the society we can build together, grounded in love.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn Valarie’s words: “Revolutions do not happen only in grand moments in public view, but also in small pockets of people coming together to inhabit a new way of being.” Join Valarie and an extraordinary community of activists, thinkers, writers, and artists in this global movement to reclaim love as a force for justice and change in our world—including Baratunde Thurston, America Ferrera, Rev. Dr. Traci Blackmon, Rabbi Sharon Brous, Ai-jen Poo, Bryan Stevenson, and many more.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eLet’s Birth a Future Where Love Is a Force for Justice!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eValarie Kaur considers revolutionary love to be the call of our time. As rising hate violence, pervasive social injustice, and an isolating pandemic threaten to drive us further apart, we must root ourselves in a culture of love that extends in three directions: to others, to our opponents, and to ourselves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe People’s Inauguration\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e puts those ideas into practice with 10 core teachings to take into the world. If you have ever felt hopeless about our future, overwhelmed by the challenges ahead, breathless from the continued labor for justice, or simply not sure where to start in activating change, this summit will provide you with a compass for navigating a world in rebirth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWhat You’ll Engage:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cb\u003eLoving Others\u003c\/b\u003e\u003cspan\u003e—When we wonder about one another, grieve with one another, and fight with and for one another we can build the solidarity needed for collective liberation and transformation -- a solidarity rooted in love.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cb\u003eLoving Opponents\u003c\/b\u003e\u003cspan\u003e—When we learn to harness our rage and listen to even our opponents, we can gain the information necessary to reimagine cultures and institutions that protect dignity for all of us.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cb\u003eLoving Ourselves\u003c\/b\u003e\u003cspan\u003e—We can care for ourselves by remembering the wisdom of the midwife: breathe and push. Breathing together, letting joy in, and pushing through fear to become our best selves allows us to summon the bravery to transition from one reality to another\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePresenters:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eValarie Kaur\u003c\/li\u003e\n\u003cli\u003eSeane Corn\u003c\/li\u003e\n\u003cli\u003eRev. angel Kyodo williams\u003c\/li\u003e\n\u003cli\u003eadrienne maree brown\u003c\/li\u003e\n\u003cli\u003eMany More\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"Online Course","offer_id":44181975400535,"sku":"jcy1787287963722","price":139.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/the-peoples-inauguration_1.png?v=1787287969"},{"product_id":"trauma-skills-summit","title":"Trauma Skills Summit","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eTrauma Skills Summit: Heal from the Effects of Trauma—for Yourself, the World, and Generations to Come.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eNatural disasters. Early childhood experiences. Car accidents. Systemic inequality. A global pandemic. The roots of trauma are as widespread as its impact on our lives. The challenges of trauma are real—but there is hope. \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eTrauma Skills Summit\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e, renowned psychotherapist Dr. Jeffrey Rutstein invites you to participate in a transformational 10-day online event to explore trauma—what it is, how it affects us, and how we can cultivate skills to grow from adversity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou'll hear from 24 premier teachers in the field of trauma recovery\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e—including Dan Seigel, Deb Dana, Thomas Hubel, Peter Levine, Ruth King, and Justin Michael Williams, to name just a few. From neurobiologists and psychotherapists to meditation teachers and spiritual luminaries, each presenter offers profound insights and practices for healing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou'll also explore the many types of trauma we encounter—intergenerational, personal, and collective—and dive into topics such as parenting after trauma, cultivating resilience, leadership in times of trauma, somatic healing, trauma-sensitive meditations, and much more. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhether you’re a therapist working with clients, an individual seeking personal growth, or a community leader in times of need, you'll discover breakthrough skills, practices, and tools for healing with the\u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003e Trauma Skills Summit. \u003c\/span\u003e\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePresenters:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003ePeter A. Levine\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eDeb Dana\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eRuth King\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eRichard Schwartz\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eLama Rod Owens\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eMany More\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"Online Course","offer_id":44181975466071,"sku":"cbp1787287965429","price":182.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/trauma-skills-summit_1.jpg?v=1787287970"},{"product_id":"body-and-mind-are-one-2","title":"Body and Mind Are One","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e \u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSummarize the Buddha's seven exercises for using your breath mindfully to cease internal conflict, release tension and anxiety, and become aware of the conditions for happiness and freedom that are always readily available.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss the meaning of emptiness, aimlessness, and endlessness as gateways to liberation, as well as the profound teaching of inter-being.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss the Dharma as the practice of looking deeply into the life-changing energies of mindfulness, concentration, and insight.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice touching the Buddha nature within you--nourishing the seeds of compassion and lovingkindness within you.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDefine the Five Mindfulness Trainings as a tool for exploring the consequences of our actions.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss transcending discrimination, fear, anger, and other inner afflictions--moving into your presence--the greatest gift you may offer the world. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eWhen your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice. \u003cem\u003eBody and Mind Are One: An Online Training in Mindfulness\u003c\/em\u003e brings you an unparalleled eight-week course with the venerable Thich Nhat Hanh, who practiced, shared, and lived this profound wisdom for over seven decades. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eYour Breath: The Bridge between Mind and Body\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIn our hectic modern world, many of us are caught racing from one to-do to the next, planning this or worrying about that. We are often completely consumed by thoughts and by unconscious habits that numb us to our true experience—and to the suffering we create for ourselves and for those around us.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eTwo thousand six hundred years ago, the Buddha offered clear instructions for breaking this cycle and coming back home to our bodies—and to the wonders of life found only in the present moment. Your breath is the key.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIn \u003cem\u003eBody and Mind Are One,\u003c\/em\u003e Thich Nhat Hanh personally instructs you in every step of the Buddha's specific exercises for using your breath mindfully to cease internal conflict, release tension and anxiety, and become aware of the conditions for happiness and freedom that are always readily available.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eJoin Thich Nhat Hanh on Retreat\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOriginally recorded during a six-day retreat in the beautiful Rocky Mountain village of Estes Park, \u003cem\u003eBody and Mind Are One\u003c\/em\u003e gives you the opportunity to study with Thich Nhat Hanh along with a community of monastics and lay practitioners. More than a training course in mindfulness, \u003cem\u003eBody and Mind Are One\u003c\/em\u003e is at once a living transmission of insight from this beloved Zen master and a practical teaching series covering fundamental Buddhist principles for a joyful life.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv style=\"background-color: #e5e5e5; padding: 15px;\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eWhat You Will Receive:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSeven hours of four-camera, high-definition video sessions with Thich Nhat Hanh, yours to download and enjoy as often as you like\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWeekly recommended exercises and a handy practice tracker to support your training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eBody and Mind Are One\u003c\/em\u003e invites you to learn more about:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe life-changing energies of mindfulness, concentration, and insight\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eYour presence, the greatest gift you can offer the world\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBeing there: the first aim of meditation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eA magic formula for instant happiness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe profound teaching of \"interbeing\"\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe truth of impermanence\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBuddhism's Noble Eightfold Path and the Four Noble Truths\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe meaning of emptiness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDharma as the practice of looking deeply\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTouching the Buddha nature within you\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTranscending discrimination, fear, anger, and other inner afflictions\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eKarma as actions of thought, speech, and body\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBuddha's seven exercises for mindful breathing\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to nourish the seeds of compassion and lovingkindness within you\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Five Mindfulness Trainings—a tool for exploring the consequences of our actions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eThe Greatest of All Miracles\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\"Through mindfulness,\" teaches Thich Nhat Hanh, \"we can recognize the miracle of being alive, and that is the greatest of all miracles.\" \u003cem\u003eBody and Mind Are One\u003c\/em\u003e welcomes you to experience the wise and healing presence of this unsurpassed teacher, as breath-by-breath you follow his simple guidance into what he calls \"the Pure Land of the Buddha, the Kingdom of God, in the here and the now.\" \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"One-Time Payment","offer_id":44181975531607,"sku":"tph1787287967478","price":121.1,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":44181975564375,"sku":"mrv1787287967479","price":35.38,"currency_code":"USD","in_stock":true},{"title":"Online Course Only","offer_id":44181975597143,"sku":"rbd1787287967480","price":121.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/body-and-mind-are-one_1_8a1f245b-8a08-4729-9ebf-f8a6e0ef7e6e.jpg?v=1787287973"},{"product_id":"the-mbsr-online-course","title":"The MBSR Online Course","description":"\u003cp\u003e\u003cb\u003eThe Definitive Program for Relieving Stress and Building Resilience Against the Innate Challenges of Life \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn the 21st century, the mental and physical benefits of mindfulness meditation are well researched and widely documented. But in 1979, this wasn’t the case—and that’s why it was so revolutionary when Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts in that year. Since then, the clinic’s Mindfulness-Based Stress Reduction (MBSR) program has helped thousands of people increase their self-esteem, build resilience to setbacks, change stress into enthusiasm, and even decrease pain levels from chronic conditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe MBSR Online Course\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e is the only complete online training in MBSR and follows the same well-respected method taught at the UMass Medical Center for Mindfulness. This eight-week course offers the core curriculum and methodology of MBSR as taught by Dr. Saki Santorelli (former director of the Center for Mindfulness) and senior instructor Florence Meleo-Meyer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eMindfulness is a way of learning to relate directly to whatever is happening in your life without attachment or judgment—a practice that can help you consciously and systematically work with your own stress, pain, illness, and everyday challenges. Nearly three decades of scientific research at medical centers all over the world suggest that training in mindfulness and MBSR can profoundly affect participants’ ability to reduce medical symptoms and psychological distress while learning to live life more fully.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe MBSR Online Course\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e consists of eight weekly classes and one daylong class. 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