{"title":"Digital Audio","description":"\u003cp\u003eBrowse our Digital Audio collection. Best Price.\u003c\/p\u003e","products":[{"product_id":"ambient-piano-meditations","title":"Ambient Piano Meditations","description":"\u003cp\u003eThe piano endures as one of the most beautiful and effective instruments for evoking deep states of contemplative calm. In this tradition, musician and meditation teacher Kip Mazuy offers \u003cem\u003eAmbient Piano Meditations\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eRich with reverberant harmonics and intuitive melodic movements, this album draws us powerfully into a lucid-yet-serene space of gentle presence. An exceptional musical experience to relax the body and invite blissful, grounded awareness.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181969829975,"sku":"vcc1787287757421","price":9.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/ambient-piano-meditations_1.jpg?v=1787287762"},{"product_id":"animal-speak","title":"Animal Speak","description":"\u003cp class=\"prod_para\"\u003eA hawk circles over your head, effortlessly riding the wind. The eyes of a raccoon peer keenly out at you from the night. A spider spins an intricate web on your windowsill. Is this coincidence, or is there a message for you in these events?\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eAccording to Ted Andrews, there is: the universe is whispering its wisdom to you through the hidden language of animals. On \u003cem\u003eAnimal Speak\u003c\/em\u003e, an original audio companion to his landmark book of the same title, Andrews presents an in-depth workshop to help you tap the power of the animal spirits in your own life.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eFilled with stories collected from decades of teaching to students across the world, \u003cem\u003eAnimal Speak\u003c\/em\u003e features:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to determine your own power animals —your personal totems and allies\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eLearning to understand the \"language\" of animals —both wild and domestic\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMethods and techniques for calling on the innate medicine of your animal guardians for protection, healing, and uncovering your own hidden strengths\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe animals that frighten you, and how you can turn that fear into a healing force\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow every encounter with a living creature can become an epiphany of the heart —as well as a message from the divine, and more\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181969862743,"sku":"cxt1787287757603","price":11.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/animal-speak_1.jpg?v=1787287763"},{"product_id":"at-home-in-the-present-moment","title":"At Home in the Present Moment","description":"\u003cp class=\"prod_para\"\u003eThe present moment offers no shortage of wonders, yet an untrained mind tends to miss most of it. In \u003cem\u003eAt Home in the Present Moment\u003c\/em\u003e, Zen master Thich Nhat Hanh helps us work with our conditioned \"habit energy\" to find freedom from concerns over past and future—and enjoy the riches of this moment.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSounds True Pearls bring you inspirational and insightful downloadable audio sessions selected from our most popular courses. Ranging between 15–40 minutes each, Sounds True Pearls offer a concise way to explore topics from meditation and spiritual practice to mind-body healing, the art of manifestation, and more. String them on your smartphone, MP3 player, tablet device, or computer today, and you'll be ready to empower your life with the transformational teachings contained in each Sounds True Pearl. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Thich Nhat Hanh's 6-CD program \u003cem\u003eLiving Without Stress or Fear\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181969895511,"sku":"ehz1787287757735","price":3.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/at-home-in-the-present-moment_1.jpg?v=1787287763"},{"product_id":"the-knowing","title":"The Knowing","description":"\u003cp\u003e\u003cb\u003eThe daughters of beloved teacher Wayne Dyer share their ever-evolving understanding of their father’s timeless teachings.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cem\u003e“This book is our song for our father and for everyone, because we’re all born with a Knowing—an inner compass, the quiet urgings of our soul that guide us. It is through giving love, offering kindness, and paying attention that we can return to our Knowing.”\u003c\/em\u003e\u003cbr\u003e—Saje Dyer and Serena Dyer Pisoni\u003cbr\u003e \u003cbr\u003eTo millions of readers around the world, Dr. Wayne Dyer was the beloved “Father of Motivation”—but to Serena, Saje, and their six siblings, he was simply “Dad.” When he died suddenly in 2015, the sisters were blindsided by grief and felt unprepared to navigate life’s challenges and conflicts without his guidance.\u003cbr\u003e \u003cbr\u003eThe experience launched them on an adventure from loss to understanding as they came to realize and metabolize their father’s teachings with a new urgency, intimacy, and power as they applied them to their lives. As their journey unfolded, they realized their father’s wisdom—“The Knowing”—was embedded in their DNA … as it is for all of us.\u003cbr\u003e \u003cbr\u003e“We didn’t discover The Knowing,” share the authors. “We simply returned to it.”\u003cbr\u003e\u003cbr\u003eIn \u003cem\u003eThe Knowing\u003c\/em\u003e, Saje and Serena share how they recommitted to the teachings of their father and, in doing so, created their own evolution of his principles that they teach today. They share the 11 lessons that cracked them open and sparked their own spiritual journey, including:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eParented in Pure Love—the joys, surprises, and gifts of growing up in the Dyer family\u003c\/li\u003e\n\u003cli\u003eHow the Soul Remembers—how to become a host for miracles instead of a hostage to circumstance\u003c\/li\u003e\n\u003cli\u003eTake Your Shoes Off—bringing stillness to the mind to open your heart to guidance\u003c\/li\u003e\n\u003cli\u003eThe Geometry of Forgiveness—change your life and the lives around you with a simple prayer\u003c\/li\u003e\n\u003cli\u003eEspecially Love—how to always return to love, kindness, and receptivity\u003c\/li\u003e\n\u003c\/ul\u003e\n \u003cem\u003eThe Knowing \u003c\/em\u003eis a book for seekers young and old, for fans of Wayne Dyer’s work and newcomers alike. Here is a profound and loving guide to lead you back—in crisis, in joy, or in this present moment—to the wellspring of wisdom that always dwells within.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181969928279,"sku":"jut1787287757759","price":13.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/the-knowing_1.jpg?v=1787287763"},{"product_id":"attracting-genuine-love","title":"Attracting Genuine Love","description":"\u003cp class=\"prod_para\"\u003eDo you long for a deep, passionate, and rewarding relationship? In their workshops and one-on-one counseling sessions, Gay and Kathlyn Hendricks have helped thousands of singles find lasting, fulfilling love. With this series of exercises, you will learn to move through the crucial psychological and emotional shifts that will allow you to bring love into your life, and create an inner foundation for a conscious and abiding relationship.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Gay and Kathlyn Hendricks's book\/CD \u003cem\u003eAttracting Genuine Love\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181969993815,"sku":"pqf1787287757937","price":3.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/attracting-genuine-love_1.jpg?v=1787287763"},{"product_id":"awakening-kundalini","title":"Awakening Kundalini","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eDiscover a Potent, Creative Force for Spiritual Transformation\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eKundalini is the power of divine within that compels us to evolve and grow—identified by cultures and traditions all over the world as a key to the most profoundly transformative experiences we can have. With its ability to connect us to the energy of creation and elevate us to a higher state of consciousness, Kundalini awakening is crucial to the deepening of our spiritual evolution. But the deep spiritual unfolding that Kundalini offers can also be confusing and difficult to grasp—so how can we approach this universal power with preparation and wisdom? \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eAn Essential Guide for Navigating the Kundalini Experience\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIn \u003cem\u003eAwakening Kundalini\u003c\/em\u003e, Dr. Lawrence Edwards, who has devoted his life to understanding and teaching about Kundalini, presents an essential guide to harnessing this boundless energy. In six in-depth sessions, he offers a comprehensive exploration from the physical, psychological, and spiritual perspectives, with insights and practices for recognizing what Kundalini is, how it manifests, and when your body and mind are ready to initiate an awakening of consciousness. \"You are born with Kundalini,\" says Dr. Edwards. \"You just need the right conditions to unfold it.\" Through seven hours of teachings, learn how to open to the freedom of awakening while avoiding the pitfalls, misunderstandings, and projections that are so often a part of the spiritual journey.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\"Kundalini reveals the divine nature of the entire universe and every being within it-and shows us our true capacity for limitless compassion, connection, and love,\"Dr. Edwards teaches. Join him to discover how to tap into this profoundly transformative force, and through Awakening Kundalini, realize your ability to live \"radically free.\"\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eHighlights\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe soul's yearning for transcendence and freedom\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe three upayas (means) that support Kundalini ascent\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eCultivating \"witness consciousness—the ability to watch without judgment whatever arises and dissolves in our lives\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUsing the vibrational power of mantra to unfold Kundalini energy\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe importance of discernment and healthy boundaries when it comes to spiritual practice\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe unlimited ways in which shaktipat, the descent of grace, can reveal our true nature\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe body's chakra system and its role in Kundalini awakening\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOur shadow sides, and how Kundalini can illuminate the darkness that hides our talents and lures our ego-mind\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTelling the difference between sat (what is true) and asat (what is not true)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cbr\u003eView related video","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181969961047,"sku":"qrj1787287758048","price":27.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/awakening-kundalini_1.jpg?v=1787287763"},{"product_id":"are-you-dreaming","title":"Are You Dreaming?","description":"\u003cp class=\"prod_para\"\u003eWith each performance in front of sold-out crowds, One at Last has fans dancing to their techno-tribal beat—an irresistible sound that seamlessly blends traditional and electronic music.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eAre You Dreaming?\u003c\/em\u003e this trance group brings you nine songs that pulse with the intoxicating rhythm and passionate vocals that have catapulted One at Last to the top of the West Coast underground music scene.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eFrontwoman Jaya Lakshmi leads the group with a cosmic, otherworldly elegance and a powerful connection to the art of sacred chant. Weaving together the modern and the ancient with a dynamic fusion of contemporary dance beats and devotional lyrics, the group creates a singular musical space on \u003cem\u003eAre You Dreaming?\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eJoined by electronica artist Om and inspired by musical and spiritual wisdom from across the globe, One at Last creates a true sound of cultural unity that is timeless, accessible, and infinitely danceable.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThis product can be shipped within the US and Canada only. \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181970059351,"sku":"odt1787287765414","price":10.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/are-you-dreaming_1.jpg?v=1787287770"},{"product_id":"to-be-a-man","title":"To Be a Man","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eA deeply insightful guide to masculine power and fulfillment, to bring \u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e“our head, heart, and guts into full-blooded alignment”\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem data-mce-fragment=\"1\"\u003eI’ve got a great job, relationship, and lifestyle. Why do I feel so dissatisfied and disconnected?\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem data-mce-fragment=\"1\"\u003eWhy am I not happier in my intimate relationships? \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem data-mce-fragment=\"1\"\u003eHow do I become more powerful—without becoming a jerk?\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eRobert Augustus Masters has helped thousands of men address and work through issues like these. What he’s found is that the common solution is challenging yet clear: We must face our unresolved wounds, shame, and whatever else is holding us back. We must bring “our head, heart, and guts into full-blooded alignment.”\u003c\/p\u003e\n\u003cp\u003eWith \u003cem data-mce-fragment=\"1\"\u003eTo Be a Man\u003c\/em\u003e, this acclaimed psychotherapist and relationship expert offers a groundbreaking and deeply insightful guide to masculine power and fulfillment. He shares what’s needed to enter a manhood as empowered as it is vulnerable, as emotionally literate as it is unapologetically alive—a manhood at home with truly intimate relationship.\u003c\/p\u003e\n\u003cp\u003eListeners will explore:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow your past may be dominating your present\u003c\/li\u003e\n\u003cli\u003eShame in its healthy and unhealthy forms, and how to make wise use of it\u003c\/li\u003e\n\u003cli\u003eHow vulnerability can be a source of strength\u003c\/li\u003e\n\u003cli\u003eEmotional literacy—an essential skill for relational well-being\u003c\/li\u003e\n\u003cli\u003eReleasing sex from the obligation to make you feel better\u003c\/li\u003e\n\u003cli\u003eHow to disempower your inner critic\u003c\/li\u003e\n\u003cli\u003eBringing your shadow (whatever you’ve disowned in yourself) out of the dark\u003c\/li\u003e\n\u003cli\u003eEmbodying your natural heroism and persisting regardless of fear\u003c\/li\u003e\n\u003cli\u003eWhat women need from men\u003c\/li\u003e\n\u003cli\u003eUnderstanding and outgrowing pornography\u003c\/li\u003e\n\u003cli\u003eEntering the heartland of true masculine power\u003c\/li\u003e\n\u003c\/ul\u003e\nIf you’ve taken in your share of popular advice on relationships and being a man, but realize on a gut level that it’s going to take some serious inner work, \u003cem data-mce-fragment=\"1\"\u003eTo Be a Man\u003c\/em\u003e offers real guidance. Masters helps you take on this most rewarding of challenges: doing what’s needed to fully embody your authentic manhood.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181970092119,"sku":"vhx1787287770232","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/to-be-a-man_1.jpg?v=1787287775"},{"product_id":"becoming-a-more-productive-writer","title":"Becoming a More Productive Writer","description":"\u003cp class=\"prod_para\"\u003eIf you would like to start—and finish—more writing projects, here is expert help from an award-winning writer and teacher. \u003cem\u003eBecoming a More Productive Writer\u003c\/em\u003e gives you a complete “how to” instruction session based on Marcia Yudkin's writing workshops, which have helped thousands of writers increase their skills and productivity. Perfect for beginning writers, this 90-minute program includes more than a dozen step-by-step techniques and exercises to help new writers: cure procrastination; explode writer's block; tailor a daily writing routine; and employ productivity tips from professional writers.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181970124887,"sku":"txp1787287770359","price":7.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/becoming-a-more-productive-writer_1.jpg?v=1787287775"},{"product_id":"artlife","title":"Artlife","description":"\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eThe Inuit, Maori, and many other cultures have no word for art in their languages. For them, all life is art. Now, you can discover for yourself the pleasure and purpose of the creative spirit you were born with and become the artist you were born to be—with \u003cem data-mce-fragment=\"1\"\u003eArtlife\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eThe everyday objects of our ancestors—their baskets and clay pots, dyed blankets and stone tools—were made not only to fulfill a function but also to express meaning. Making art was inseparable from living. Today, even though that connection has been nearly lost, says artist and teacher Ruby Seastone, you can still reclaim the art inherent in everyday life.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eWith \u003cem data-mce-fragment=\"1\"\u003eArtlife\u003c\/em\u003e, join Seastone for an extraordinary art-making process designed expressly for people who want to realize greater creativity in their lives but aren't sure how to start. Developed over a period of 10 years in Seastone's acclaimed workshops, and found only on \u003cem data-mce-fragment=\"1\"\u003eArtlife\u003c\/em\u003e, this program helps you release the fears that hold you back from making art.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHighlights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eA no-fail art program for self and spiritual discovery\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eStep-by-step methods for experiencing greater creativity—for newcomers, advanced artists, and anyone in between\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eHow to think more creatively with nondualistic approaches to art and life\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eFor anyone who is afraid—simple ways of getting started\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eHow to bring a playful, creative spirit to every minute of your daily life\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eWhat to do when you're stuck\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eYour soul's true work—as told to you through your art\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eHow to design powerful altars and rituals to effect change in your life\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eBreathing techniques to open your creativity\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eThe art of grieving—and how specific art practices can help you heal\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eWhat you can learn from other cultures about art in everyday life\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eYour most difficult life questions, and how art can help you answer them\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eHow to hear the wisdom of nature through your art\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eMore than eight hours of visualizations and novel arts projects that integrate art into your life, including mask-making, collage, painting, visionary maps, sculpture, talismans, mandalas, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eThrough gentle, hands-on, creative journeys, Seastone provides simple instructions for dozens of lively and challenging art activities. As you paint and collage, draw and sculpt, create ritual, and play, you will learn how to access a universal creative wisdom. This wisdom, teaches Seastone, brings insight into the soul's true purpose, transforming your very life into a creative act. Complete in 12 sessions, \u003cem data-mce-fragment=\"1\"\u003eArtlife\u003c\/em\u003e provides all the guidance you need to start creating works of art from the very first hour.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181970157655,"sku":"mnc1787287770378","price":25.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/artlife_1.jpg?v=1787287775"},{"product_id":"awakening-is-real","title":"Awakening Is Real","description":"\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eAn Invitation to Explore the Deeper Dimensions of the Spiritual Journey\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eIt might happen suddenly, like a flash of lightning. Or gradually, like raindrops filling a jar. Our universal and awakened nature, the Buddha taught, can emerge in calm or in crisis. And then, as our path deepens, we must learn to embody our vision as we navigate the unexpected turns of the mystery.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eWhen we asked Jack Kornfield for the most helpful advanced teachings from his audio archives, he chose these eight essential sessions. With \u003cem data-mce-fragment=\"1\"\u003eAwakening Is Real\u003c\/em\u003e, here are just a few of the dimensions of the spiritual journey that you will explore in depth:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eThe archetypal stages of awakening common to all transformative paths, and how to overcome its greatest challenges and obstacles\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eHow the universal virtues of the warrior—such as courage, sacrifice, strength, and impeccability—are as valuable for freeing ourselves as kindness and compassion\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eProfound insights hidden within well-known teaching stories including The Mahaparanirvana (the Buddha’s last sermon) and The Journey of Nachiketa\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003e“The Elephant’s Footprint”—Why the Buddha considered mindfulness of our own mortality and death to be the core practice that accelerates and deepens all others\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eInto the Quiet Forest of Presence, Compassion, and Interconnectedness\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eThese sessions, while taught and recorded among advanced students, are anything but academic. Instead, you’ll find here the playful, candid, and direct sharing of wisdom usually heard only by those fully committed to their life’s evolution—an opportunity to discover within yourself what Jack Kornfield’s own teacher Ajahn Chah called “the still, clear forest pool that sees the nature of all things.”\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eSESSIONS INCLUDE:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eThe Sacred Journey\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eThe Way of the Warrior\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eInitiation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eThe Journey of Nachiketa\u003c\/em\u003e\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eHow Shall We Live?\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eDifficulties as Part of the Path\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eLiving with a Mindfulness of Death\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eLetting Go: Buddha’s Last Sermon\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181970190423,"sku":"jfs1787287770622","price":32.61,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/awakening-is-real_1.jpg?v=1787287775"},{"product_id":"bakongo","title":"Bakongo","description":"\u003cp class=\"prod_para\"\u003eAt last, a drumming album for dancers! Drawing from the great drumming traditions of Africa, Cuba, and Haiti, \u003cem\u003eBakongo\u003c\/em\u003e offers eight exciting compositions, each one a testament to the power and magic of ceremonial drum music. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSongs feature a variety of both hand and stick drumming styles, plus call-and-response vocals. Instruments include congas, barrel drums, talking drums, frame drums, \u003cem\u003egankogui\u003c\/em\u003e and \u003cem\u003eatoke\u003c\/em\u003e (iron bells), \u003cem\u003eshekere,\u003c\/em\u003e and \u003cem\u003eaxatse\u003c\/em\u003e (gourd rattles). \u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cem\u003eBakongo\u003c\/em\u003e is the only drumming album created exclusively for dance accompaniment. Led by Geoff Johns, the master drummer on \u003cem\u003eDrum!\u003c\/em\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181970223191,"sku":"kpg1787287770591","price":9.51,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/bakongo_1.jpg?v=1787287775"},{"product_id":"beginners-meditation-collection","title":"Beginner's Meditation Collection","description":"\u003cp class=\"prod_para\"\u003eGetting started with meditation was never easier! Drawn from some of our most powerful entry-level meditation programs, the \u003cem\u003eBeginner’s Meditation Collection\u003c\/em\u003e invites you to four sessions with leading teachers Pema Chödrön, Jon Kabat-Zinn, Jack Kornfield, and Sharon Salzberg. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cem\u003eHow to Meditate with Pema Chödrön\u003c\/em\u003e: When it comes to meditation, Pema Chödrön is widely regarded as one of the world’s foremost teachers. On \u003cem\u003eHow to Meditate with Pema Chödrön\u003c\/em\u003e, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation. Features Pema’s personal guidance in 12 sitting sessions.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cem\u003eMindfulness for Beginners\u003c\/em\u003e: Changing the way you breathe can dramatically reduce stress. Purposeful, nonjudgmental attention can improve your health. Jon Kabat-Zinn has awakened the medical community to the healing power of mindfulness. Join this renowned scientist to learn how you can enhance each moment and your overall quality of life.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cem\u003eMeditation for Beginners\u003c\/em\u003e: Have you ever thought about trying meditation, but didn’t know how to get started? On \u003cem\u003eMeditation for Beginners\u003c\/em\u003e, trusted teacher Jack Kornfield uses clear language and step-by-step demonstrations to show you how simple it is to start—and stick with —a daily meditation practice. In this complete beginner’s course, Jack introduces you to the “Insight” tradition of meditation. Four complete meditation exercises teach you how to work with breathing, posture, attention, forgiveness, and difficult emotions to create tranquillity and clarity in your everyday life.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cem\u003eLovingkindness Meditation\u003c\/em\u003e: Sharon Salzberg guides you through a six-step meditation to access the human heart’s limitless source of supreme energy—love. Known traditionally as \u003cem\u003emetta\u003c\/em\u003e, this easy-to-learn practice is a timeless method to help you melt away feelings of isolation, awaken true compassion even for those who have hurt you, and find freedom from self-created suffering.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181970255959,"sku":"tlt1787287777494","price":31.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/beginners-meditation-collection_1.jpg?v=1787287782"},{"product_id":"big-sky-mind","title":"Big Sky Mind","description":"\u003cp class=\"prod_para\"\u003e\"The term 'mindfulness' may seem to indicate something quite ordinary and prosaic,\" explains Joseph Goldstein, \"but the quality of mind it refers to has tremendous transformative power in our lives.\" Here, the esteemed author and co-founder of the Insight Meditation Society guides you in the Big Sky Mind meditation—an expansive practice for resting in a mind that is spacious enough to hold all of our experience in the light of pure awareness.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Joseph Goldstein's three-CD audio program \u003cem\u003eMindfulness\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181970321495,"sku":"ouu1787287784064","price":2.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/big-sky-mind_1.jpg?v=1787287789"},{"product_id":"becoming-an-oracle","title":"Becoming an Oracle","description":"\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eAccess the Divine Wisdom of the Ancient World\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eWe often marvel at the wonders of art, architecture, and mythology created by the great ancient civilizations. Where did their visionaries get the knowledge to leave a legacy that still awes us today—and can we learn to tap that source of wisdom and inspiration?\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eOn \u003cem data-mce-fragment=\"1\"\u003eBecoming an Oracle\u003c\/em\u003e, Nicki Scully presents a guided workshop for practicing the spiritual techniques that allowed cultures such as the Greeks, Egyptians, and Mayans to make an enduring impact on human evolution.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eA Cross-Cultural Training Course on Secrets of the Oracles \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eDrawing upon her comprehensive knowledge of global mystical traditions, Nicki Scully has created a training program that synthesizes oracular practices from across the world. Using a guided visualization technique called “pathworking,” she brings you into direct contact with the same sacred sites and god-forms that have served the great prophets and oracles throughout history. Each step of this journey offers you the opportunity to master new skills and forge spiritual connections necessary to become an oracle yourself.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eThe Emergence of Modern-Day Oracles\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eWhat does it mean to be an oracle today? “Oracular tradition is no longer confined to temples and cloisters,” teaches Nicki Scully. “This is a time when people from all walks of life are called to serve as beacons of wisdom that our world needs.”\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eBecoming an Oracle\u003c\/em\u003e invites you to reach across time to bring the insight and healing power of the ancients into your life today—and to become a living conduit for the energy of the divine.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eHighlights\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eWhat is an oracle? Why we all have the potential for establishing this direct link to the energy of creation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003ePathworking—the powerful practice for opening yourself to experiences in the subtle realm\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eThe Heart-Breath technique—the first essential step on every oracular journey\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eVisualization practices to call upon Horus, Shiva, Odin, and other god-forms and spirit guides for wisdom\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eGuided inner journeys to sacred oracular sites such as Delphi and Stonehenge\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eHow to read information from oracular tools such as the Tarot, Nordic runes, and scrying bowls\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eHours of hands-on training and guided practices for accessing the divine intelligence and healing power of the oracles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181970288727,"sku":"als1787287784147","price":32.81,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/becoming-an-oracle_1.jpg?v=1787287789"},{"product_id":"ayurvedic-wellness","title":"Ayurvedic Wellness","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eDiscover the Ancient Science of Health, Vitality, and Happiness\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThe most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda—a comprehensive approach to health and wellness that has been refined for 5,000 years. With \u003cem\u003eAyurvedic Wellness\u003c\/em\u003e, Dr. Suhas Kshirsagar presents an in-depth audio training program in the principles and practices of the \"science of life.\" In this six-session course, Dr. Kshirsagar offers practical instruction in cornerstone principles of Ayurveda—including diet, exercise, breathing, and meditation—to balance, heal, and transform your life.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eEssential Tools for Self-Discovery and Self-Care\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eAyurveda recognizes our lives as an integral whole, in which mind, body, and spirit are in constant communication. Dr. Kshirsagar teaches you the foundational tools of self-awareness to deepen your understanding of how every experience and decision in your life impacts your overall health. As you progress, surprising connections will emerge—you may suddenly recognize a link between your sleep habits and mood, discover how music affects your digestion, or reveal the emotional source behind unhealthy food cravings. Ayurveda gives you the means to clarify your personal health needs and create a wellness plan that is right for you.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\"In Ayurveda, well-being stems from awareness of one's own mind and body,\" teaches Dr. Kshirsagar. Now you can learn the key principles of this life-changing science for health, happiness, and self-discovery with \u003cem\u003eAyurvedic Wellness\u003c\/em\u003e. \u003c\/p\u003e\n\u003cbr\u003e\n\u003cp class=\"prod_para\"\u003eHIGHLIGHTS\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAyurveda as a consciousness-based approach to health and healing\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe \u003cem\u003edoshas\u003c\/em\u003e—discovering your mind-body type and how it influences your overall health\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAyurvedic dietary wisdom—foods and practices to maximize metabolism, stay fit, and keep your inner fire burning\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe five senses as gateways to wellness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to find your individual balance between regulation, moderation, and stimulation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMetabolizing your experiences—how we gain nourishment from everything in life, not just food\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eCultivating \u003cem\u003eojas\u003c\/em\u003e, the essence of vitality for body and spirit\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eShreyas\u003c\/em\u003e and \u003cem\u003epreyas\u003c\/em\u003e—balancing our desire for pleasure with our need for what is healthy and beneficial\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe three functions of mind—Ayurvedic wisdom on the nature of consciousness and free will\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSelf-care routines for morning, afternoon, and evening\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGuidance for aligning your life with the rhythms of nature\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eIntegrating spiritual practice—the importance of meditation, yoga, and self-reflection\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to adapt Ayurvedic teachings to your contemporary lifestyle, and much more\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMore than seven hours of instruction in the science of life from world-renowned Ayurvedic physician Dr. Suhas Kshirsagar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181970354263,"sku":"hwa1787287784198","price":33.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/ayurvedic-wellness_1.jpg?v=1787287789"},{"product_id":"being-with-dying","title":"Being with Dying","description":"\u003cp class=\"prod_para\"\u003eOn his deathbed, Plato was asked to summarize his life's work. He replied: \"Practice dying.\" In the 2,000 years since Plato offered this wise admonition, we have developed many practices associated with living. But what of the practices associated with dying? \u003cem\u003eBeing with Dying\u003c\/em\u003e is a response to this question: an approach to death that is kind, open, and dignified, and that allows us to explore the meaning of death in the experience of our own lives and through the lives of others.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eFounded by Joan Halifax, \u003cem\u003eBeing with Dying\u003c\/em\u003e began as a project to help healthcare professionals and their patients learn to see death and know life in terms of compassion and awakening. Distilled from this influential program, the \u003cem\u003eBeing with Dying\u003c\/em\u003e audio learning course combines Eastern and Western psychology, philosophy, and contemplative practices from many spiritual traditions. This innovative, hands-on approach has taught medical professionals, social workers, clergy, community activists, and spiritual seekers an elegant path for taking the fear out of the dying experience. In gently caring for the dying, we also learn to more wisely care for the living—and for life itself.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOften in our culture, life is equated with success and death with failure. \u003cem\u003eBeing with Dying\u003c\/em\u003e honestly examines death and dying, not in terms of medical success or failure—but as a possibility for awakening. Join Joan Halifax and learn key practices for creating a calm, mindful, sacred space where life and death are brought into the full light of awareness.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181970387031,"sku":"pwx1787287784177","price":32.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/being-with-dying_1.jpg?v=1787287789"},{"product_id":"beginners-guide-to-feng-shui","title":"Beginner's Guide To Feng Shui","description":"\u003cp class=\"prod_para\"\u003eFeng shui is the Chinese art and science of harnessing the earth's energy to promote health, prosperity, and harmony in one's living space. From Oprah to \u003cem\u003eArchitectural Digest,\u003c\/em\u003e feng shui has entered the mainstream. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eYet for many people, the complex formulas and diagrams taught in popular books have been difficult to master. Now with \u003cem\u003eThe Beginner's Guide to Feng Shui,\u003c\/em\u003e listeners can learn the simplest and most powerful form of feng shui available anywhere—\u003cem\u003exing shi,\u003c\/em\u003e the school of feng shui best known throughout China. Qigong master Ken Cohen teaches these authentic practices for transforming any home or office in just 70 minutes.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181970419799,"sku":"izo1787287786723","price":8.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/beginners-guide-to-feng-shui_1.jpg?v=1787287791"},{"product_id":"beloved-sons-series","title":"Beloved Sons Series","description":"\u003cp class=\"prod_para\"\u003eMasculine Spirituality: Why do men struggle so often with the spiritual? Many flat out reject the inner journey, mistaking it for being soft or weak. The need for real masculine spirituality—one that speaks to man’s true core—is the subject of this talk with Richard Rohr, OFM.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWhy Males Need Initiation: Primal societies have demonstrated that cultural survival is dependent on personal spirituality. Unfortunately, the natural way to lead males to this journey has been lost for a thousand years. In this talk, Fr. Richard addresses the reality that if men are not led through an inner journey of powerlessness, they will inevitably misunderstand and abuse power.\u003c\/p\u003e","brand":"Center for Action and Contemplation","offers":[{"title":"Audio","offer_id":44181970452567,"sku":"idw1787287787029","price":7.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/beloved-sons-series_1.jpg?v=1787287791"},{"product_id":"being-with-the-world-the-practice-of-lovingkindness","title":"Being with the World: The Practice of Lovingkindness","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eiMeditate Guided Practice Audio Series\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSharon Salzberg presents a guided meditation using traditional phrases of lovingkindness and heart-opening contemplations to generate compassion for oneself, others, and ultimately, all beings everywhere.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181970518103,"sku":"yph1787287790658","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/being-with-the-world-the-practice-of-lovingkindness_1.jpg?v=1787287795"},{"product_id":"beyond-the-brain","title":"Beyond the Brain","description":"\u003cp class=\"prod_para\"\u003e\u003cem\u003eBeyond the Brain\u003c\/em\u003e is an entertaining and eye-opening introduction to the visionary work of Dr. Stanislav Grof. This Transpersonal Psychology cofounder and former Sandoz research scientist explores the complexities of brain chemistry and how research meshes with nonordinary states of reality. Dr. Grof also explains his Holotropic Breathwork therapy that combines deep breathing, sound and music technology, and bodywork to achieve higher consciousness.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181970550871,"sku":"dth1787287793616","price":11.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/beyond-the-brain_1.jpg?v=1787287798"},{"product_id":"beginning-meditation","title":"Beginning Meditation","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eWelcome to a Rendezvous with Your Innermost Self\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWhat if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eBeginning Meditation,\u003c\/em\u003e master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience—and reconnecting with the love, compassion, and wisdom that we are in our essence.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eBeginning Meditation\u003c\/em\u003e gives you a richly informative program for a rendezvous with your innermost self, through insights and techniques including:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to choose a core practice that will become your meditation home base\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe key principles of practice—and their inherent paradoxes\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to experiment with other techniques—and ultimately transcend technique entirely\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSix guided meditations to support your evolving practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\"Meditation is a journey,\" says Kempton, \"and the secret is to stay on the map.\" \u003cem\u003eBeginning Meditation\u003c\/em\u003e offers a struggle-free way to create a practice infused with love and fueled by the spirit of adventure.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181970583639,"sku":"dmt1787287793683","price":9.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/beginning-meditation_1.jpg?v=1787287798"},{"product_id":"winging-it-stop-thinking-start-doing","title":"Winging It: Stop Thinking, Start Doing","description":"\u003cstrong data-mce-fragment=\"1\"\u003eA call for women everywhere to forget perfectionism and start \u003cem data-mce-fragment=\"1\"\u003ewinging it\u003c\/em\u003e.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eEmma Isaacs forgot to draw up her life plan. She doesn’t have a list of five-year goals, and she doesn’t believe in work-life balance. Yet somehow she’s managed to found a multimillion-dollar global organization, become a highly sought-after speaker and media commentator, and be recognized as a prominent voice in women’s leadership—all while raising six young children.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSo how does she do it all? She dives in headfirst and \u003cem data-mce-fragment=\"1\"\u003ewings it\u003c\/em\u003e.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWomen are notorious over-preparers and underestimators when it comes to their own readiness to try something new. But as Emma teaches, what most often holds us back are our own fears, excuses, and doubts. With her revolutionary manifesto, \u003cem data-mce-fragment=\"1\"\u003eWinging It\u003c\/em\u003e, Emma shares a rallying cry for all women to “do the things that scare you, build your wealth, make an impact, fail lots, and get up and try again.”\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThrough hilarious stories, targeted prompts, and timeless advice, Emma will inspire you to get clear on what really matters and go after your dreams, one messy step at a time. Get ready to stop hiding behind the safe option or the perfect plan—and start \u003cem data-mce-fragment=\"1\"\u003ewinging it\u003c\/em\u003e.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181970616407,"sku":"ugf1787287793699","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/winging-it-stop-thinking-start-doing_1.jpg?v=1787287798"},{"product_id":"call-me-by-my-true-names","title":"Call Me By My True Names","description":"\u003cp class=\"prod_para\"\u003eThousands of Americans from many religious faiths know Thich Nhat Hanh as the Zen master who brought mindfulness meditation into their lives. But he is also a celebrated poet and a peacemaker of extraordinary courage who in 1967 was nominated by Martin Luther King, Jr., for the Nobel Peace Prize. On \u003cem\u003eCall Me by My True Names\u003c\/em\u003e, you are invited to join Thich Nhat Hanh as he shares his personal life story, his poetry, and his vision for a more mindful, peaceful world community. On Part One, we join Thich Nhat Hanh for a rare interview, as he shares the story of his childhood in Vietnam, how he first started on his spiritual path, and how socially conscious spiritual seekers can help to heal the wounds of war and violence. Part Two presents the poetry of Thich Nhat Hanh, as recorded at Grace Cathedral in San Francisco. Interwoven with music and insightful commentary, Thich Nhat Hanh offers some of his favorite Zen poetry, including the classic poem “Please Call Me by My True Names.”\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181970649175,"sku":"osg1787287795856","price":8.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/call-me-by-my-true-names_1.jpg?v=1787287801"},{"product_id":"an-undivided-life","title":"An Undivided Life","description":"\u003cdiv class=\"prod_box_right\" data-mce-fragment=\"1\"\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eWe all yearn for a life that is whole—where “soul and role” are aligned and our innermost wisdom guides us in our actions. Perhaps no one has explored this topic more deeply than bestselling author and distinguished educator Parker J. Palmer.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eNow you can experience his inspiring and transformative teachings on \u003cem data-mce-fragment=\"1\"\u003eAn Undivided Life\u003c\/em\u003e. Infused with compassionate intelligence, this landmark program will encourage and deepen your reflections about what it means to live “a life divided no more.”\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eIn this five-hour journey, Palmer shares some of his most personal lessons and profound insights gained from a lifetime of faithful inquiry. Join him for an open and honest conversation that explores:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_lsit\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eThe power of paradox to help us find meaning in the darkness and light of life’s experiences\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eHow to live creatively in “the tragic gap”—the space between hard realities and what we know to be possible\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003e“Hearing each other into speech”—a soul-honoring way of deepening our relationships\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eHow understanding our inner dynamics can help us make choices that are life-giving for ourselves and others\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\"My experience—from the depths of depression to the heights of joy—has taught me that the path toward wholeness takes patience and passion,” teaches Parker Palmer. With \u003cem data-mce-fragment=\"1\"\u003eAn Undivided Life\u003c\/em\u003e, you will receive his timeless wisdom and guidance to help you discern, trust, and follow your authentic self at home, in your work, and in the world.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCourse objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eDescribe what it means to live an undivided life\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eDefine \"paradox\"\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eDiscern between a true community and a false community\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eDiscuss what the “true self” is\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181970681943,"sku":"tqg1787287796027","price":16.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/an-undivided-life_1.jpg?v=1787287801"},{"product_id":"beyond-zero-point","title":"Beyond Zero Point","description":"\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eBeyond Zero Point, \u003c\/em\u003e earth scientist and author Gregg Braden offers a stunning theory—that our planet has now entered a geophysical phase predicted millennia ago, a \"shift of the ages\" that is transforming your consciousness even as you read this. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eHidden within the ancient prophecies of the Essenes, Hopis, Mayans, Egyptians, and others, asserts Braden, is a universal and sacred set of technologies. The secret of these tools is knowing how the outer world mirrors our inner conditions. With this knowledge, each of us can transcend ordinary consciousness, align ourselves with the forces around us, and directly participate in the great challenges that lie ahead. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eAre these the lost keys to the next phase of human evolution? Listen and decide for yourself as Gregg Braden takes you on an unforgettable excursion \u003cem\u003eBeyond Zero Point.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181970714711,"sku":"vpj1787287797224","price":10.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/beyond-zero-point_1.jpg?v=1787287802"},{"product_id":"acu-yoga","title":"Acu-Yoga","description":"\u003cp class=\"prod_para\"\u003eIf you had within reach the energy of the universe—the chi that permeates all things—you could create the health you want, anytime, anywhere. In \u003cem\u003eAcu-Yoga,\u003c\/em\u003e you will learn a safe, natural self-healing system that regulates the flow of chi utilizing the practices of yoga and acupressure.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThe unrestricted flow of chi (or prana as it is called in India) is the key to radiant health— regulating and balancing the entire body, including the emotions and mental functions. When the flow of chi is obstructed within the energy system of the body, the resulting imbalance can affect every aspect of your health.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThe Acu–Yoga program combines step-by-step yoga postures, breathing, and fingertip massage applied to the body’s vital points, to discharging harmful stress and toxins from your body. In seconds you can eliminate headaches, relieve lower back fatigue, induce a calming state, and recharge your body’s reserves of vital energy.\u003c\/p\u003e\n\u003cp class=\"prodpara\"\u003eFor more than 20 years, Dr. Michael Reed Gach has taught this \"science of vitality\" to thousands around the world—people with no training in yoga or acupressure—and helped them gain control over their health. Discover this practical dimension of self-care with the powerful techniques in Michael Reed Gach’s Acu-Yoga.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181970747479,"sku":"lrd1787287802390","price":29.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/acu-yoga_1.jpg?v=1787287807"},{"product_id":"break-through-pain","title":"Break Through Pain","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eProven Mindfulness Techniques to Help You “Step Outside” Physical Pain\u003c\/strong\u003e\u003cbr\u003eThe newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. On \u003cem\u003eBreak Through Pain,\u003c\/em\u003e meditation expert Shinzen Young teaches you how to “retrain” your relationship to pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers the essential meditation techniques that have proven effective at pain management centers around the country.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eBreak Through Pain\u003c\/em\u003e adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. You learn that by observing and opening to pain, you can stop resisting it and “step outside” physical suffering. Step-by-step techniques taught in plain language show how to overcome internal resistance—the key to transforming physical pain into a flow of pure energy. \u003cem\u003eBreak Through Pain\u003c\/em\u003e presents four complete meditation exercises which, with regular practice, can tap your mind’s own power to overcome physical pain. \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181970780247,"sku":"ecp1787287804436","price":10.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/break-through-pain_1.jpg?v=1787287810"},{"product_id":"brain-shift-collection","title":"Brain Shift Collection","description":"\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eFor millennia, healers and shamans have used the power of rhythm to calm the mind, improve well-being, and open doors to heightened states of creativity and awareness. Now you are invited to experience a new chapter in the history of sound healing with the \u003cem data-mce-fragment=\"1\"\u003eBrain Shift Collection\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eThrough rigorous scientific testing and successful clinical trials, musician and sound researcher Jeff Strong has assembled an audio apothecary of eight potent acoustic-therapy sessions. Whether you want to experience more restful sleep, clear your head of mental clutter and stress, or enter a heightened zone of problem solving acuity, these powerful sound-based tools can help you shift your mind to the state you desire.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProgram Includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eNeuro-Calm—enter an alpha state of relaxed awareness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eCreativity and Problem Solving—shift your brain to think “outside the box”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003ePower Nap Rejuvenator—the perfect midday pick-me-up\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eThe Deep Meditative State— enter an altered state of heightened consciousness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181970813015,"sku":"qvc1787287804359","price":45.05,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/brain-shift-collection_1.jpg?v=1787287810"},{"product_id":"be-heard-now","title":"Be Heard Now!","description":"\u003cp class=\"prod_para\"\u003eImagine standing in front of a room full of strangers—and feeling absolutely at ease with yourself and in command of what you have to say. Yes, you can end your fear of public speaking, teaches Lee Glickstein, and become a powerfully effective speaker at the same time. On \u003cem\u003eBe Heard Now!\u003c\/em\u003e, you won’t learn any mechanical techniques or oratorical tricks. What you will learn is how to stop “performing” to audiences and how to start connecting with them. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eFrom the creator of the worldwide Speaking Circles®, here is every step you need to gain ease and magnetism with groups of any size. You will learn what causes stage fright and how to dissolve it on the spot; how to make your listeners feel fully heard and win their rapt attention; the keys to unrehearsed and natural speaking; and how to tap into your innate creativity, humor, and spirit. Finally, Glickstein shows you how to create a complete talk of your own—and how to make it compelling from the very first word to the last.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThousands of teachers, business people, and performers have already changed their lives through Lee Glickstein’s method. You can learn how too, with \u003cem\u003eBe Heard Now!\u003c\/em\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181970845783,"sku":"say1787287804636","price":10.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/be-heard-now_1.jpg?v=1787287810"},{"product_id":"breath-sweeps-mind","title":"Breath Sweeps Mind","description":"\u003cp class=\"prod_para\"\u003eIn a poetic reflection from an awakened insight, the 13th-century Zen master Keizan Jokin wrote, \"Most people want to have pure clarity, but sweep as you will, you cannot empty the mind.\" \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eBreath Sweeps Mind\u003c\/em\u003e, Jakusho Kwong-roshi presents his inspired response to this Zen teaching to offer you a \"Zen that lives with you in your everyday life.\" You can practice this right now. Join this dharma successor to the late Shunryu Suzuki-roshi as he opens you to the world as seen through the eyes of a true Zen master, and the liberation we find in just sweeping.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eA Return to Your Original Nature\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThe \u003cem\u003eenso\u003c\/em\u003e, or Zen circle, demonstrates the intimate heart of Zen, illustrating how the spiritual journey is actually already complete no matter where you begin. From this perspective, Zen practice is not so much about learning something new, but simply returning to the wisdom or light that you originally possess: your Buddha nature.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThrough clear instruction in \u003cem\u003ezazen\u003c\/em\u003e meditation, in walking and bowing practice, poetry, story, and likewise, Jakusho Kwong-roshi invites you to return to your own profundity, a depth that is always with you in the richness of this very moment\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eA Zen Retreat in Your Own Home\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eRecorded live at Sonoma Mountain Zen Center in California, \u003cem\u003eBreath Sweeps Mind\u003c\/em\u003e is a complete nine-session curriculum of dharma talks you can revisit time and again. With nearly 50 years of traditional Zen practice, Jakusho Kwong-roshi exemplifies the presence of an authentic \u003cem\u003eroshi\u003c\/em\u003e (Zen master): sometimes serious, sometimes playful, and open to the experience at hand.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eJoin him for a refreshing and easily accessible transmission of Zen to help you \"turn your radiance inward,\" and bring the gifts of wisdom, compassion, and love to yourself, your family and friends, and all of society and humankind.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181970878551,"sku":"vpd1787287808450","price":28.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/breath-sweeps-mind_1.jpg?v=1787287813"},{"product_id":"buddhism-for-beginners","title":"Buddhism for Beginners","description":"\u003cp class=\"prod_para\"\u003eAt the heart of all Buddhist wisdom lies one astonishing truth: a way out of suffering and into a more deeply fulfilling life is not a myth, but a reality available to you the moment you open your eyes through the power of skillful inquiry.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eFor generations, this fact has been proven again and again by those who have learned and tested for themselves what the Buddha taught. Now, with \u003cem\u003eBuddhism for Beginners\u003c\/em\u003e, celebrated teacher and author Jack Kornfield invites you to experience for yourself the gifts of this vast spiritual tradition.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eCreated specifically to address the questions and needs of first-time students, this full-length retreat on audio offers an ideal way to learn Buddhism's essential principles and insights. Join this gifted speaker, as he guides you through:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBuddhism's cornerstone teachings, including the Four Noble Truths, the Eightfold Path to inner freedom, the meaning and varieties of \u003cem\u003ekarma\u003c\/em\u003e, the Ten Perfections for opening the heart, the inner tools of \u003cem\u003esamadhi\u003c\/em\u003e and \u003cem\u003eprajna\u003c\/em\u003e (concentration and insight), the Four Great Immeasurables, the Buddha's last great teaching, and many other topics\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe principles of meditation practice, covering such fundamentals as clarifying awareness and focusing your mind; overcoming distractions and other inner obstacles; using heart-centered practices to sprout the seeds of compassion and loving-kindness, and more\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWisdom stories, poetry, teaching parables, and inspiring true accounts distilled from Buddhism's many historical branches, plus invaluable advice gleaned from Kornfield's own years of experience as a student and a teacher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eThe ancient Buddhist scripture \u003cem\u003eThe Path to Purification\u003c\/em\u003e poses this riddle: The world is entangled in a knot. Who can untangle the tangle? According to the Buddha, the answer is: you can, by learning to see things clearly and simply, as they actually are.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNow, with Jack Kornfield's \u003cem\u003eBuddhism for Beginners,\u003c\/em\u003e you will find the tools and teachings you need to begin this great inner adventure of self-discovery and freedom.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181970911319,"sku":"jak1787287808465","price":38.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/buddhism-for-beginners_1.jpg?v=1787287813"},{"product_id":"calm-your-mind","title":"Calm Your Mind","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eAmbient Rhythmic Entrainment for Quieting Mental Noise and Chatter\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cem\u003eCalm Your Mind\u003c\/em\u003e guides you into the restful \"almost asleep\" state of consciousness. It helps to release the clutter of your thoughts and quiet internal noise, allowing your mind to open to new possibilities and alternative ways of thinking.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eHow the Brain Shift Series Works\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThe Strong Institute's sound therapies are based on extensive testing of current brainwave entrainment principles combined with traditional healing rhythms and musical instruments. Jeff Strong's methods have been clinically demonstrated to be effective in the treatment of ADD\/ADHD, autism, depression, chronic anxiety, PTSD, insomnia, and other disorders. The Brain Shift series makes available the Institute's most popular acoustic therapy modalities to the general public.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eBrain Shift programs work best when played in an open-air setting rather than on headphones: on your home or office stereo, desktop or laptop computer, boom box, CD clock radio, iPod speaker dock, or on a portable music player with a built-in loudspeaker. If you use headphones, exercise special care: they block ambient sound and may provide more stimulation than you want!\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThe first time you use \u003cem\u003eCalm Your Mind\u003c\/em\u003e, your brain will need time to adapt to its effects. The benefits of this program will increase with regular use.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eTrack 1: Cleanse\u003c\/strong\u003e\u003cbr\u003eFacilitates entry into a deeply meditative, near-sleep state between the upper-delta and middle-theta range.\u003cbr\u003e\u003cbr\u003eHow to use:\u003cbr\u003e1. Choose an environment where you can be physically inactive and uninterrupted (disruptions will prevent entry into this deep relaxation state).\u003cbr\u003e2. Play at a low volume level. You should barely be able to hear the rhythms. \u003cbr\u003e3. Sit back, listen quietly, and allow your mind to wander.\u003cbr\u003e4. Do not use while driving or in any other conditions that require wakeful attention.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eTrack 2: Clear\u003c\/strong\u003e\u003cbr\u003eDesigned to produce the same benefits as \"Cleanse\" (track 1), with a less stimulating musical texture and slightly faster tempo. Use this track if \"Cleanse\" feels too activating.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eTrack 3: Release\u003c\/strong\u003e\u003cbr\u003eA 14-minute session for quick mental release of internal chatter. Brings your brain into a deeply relaxed but non-drowsy state (the middle-theta spectrum). The complexity of the rhythmic structures aids in dissipating mental clutter. Instruments: three Gonga hand drums.\u003cbr\u003e\u003cbr\u003eHow to use: \u003cbr\u003e1. Begin playing it at low volume for 1-2 minutes, then carefully turn it down further until the rhythms fall just \u003cem\u003ebelow\u003c\/em\u003e your ability to perceive them.\u003cbr\u003e2. You won't be able to consciously hear the music, but over the course of the full session and with repeated use, you'll feel its effect.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eNote: This title is also available as part of Jeff Strong's complete 8-CD \u003cem\u003eBrain Shift Collection.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181970944087,"sku":"lja1787287810208","price":8.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/calm-your-mind_1.jpg?v=1787287815"},{"product_id":"awakening-the-body","title":"Awakening the Body","description":"\u003cp class=\"prod_para\"\u003eTo stretch like a cat or wriggle like a baby in the sheer delight of the body—it's the natural way of all living beings. Yet most of us have spent our lives numbed to the sensual realms of tactile awareness. When the world threatens us, teaches Will Johnson, we learn to tighten our bodies and lose ourselves in thoughts, experiencing our lives at arm's length.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eBut the good news is that what was learned can be unlearned. \u003cem\u003eAwakening the Body\u003c\/em\u003e is much more than a body-awareness meditation program. It's a complete course to return to the life fully felt.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eMerging Ida Rolf's somatic discoveries, Buddhist body-awareness training, Sufism's ecstatic paths of movement and the heart, and many unique methods developed with his fellow students, Will Johnson shows you how to:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAttune naturally to the many subtle dimensions of physical sensation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eRevive dampened memories and stifled emotions held within your body\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eRestore your full somatic energetic flow for greater health and vitality\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMove effortlessly into the unified field of pure sensation–the realm of the liberated body and self\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eHave you felt vaguely disconnected or dissatisfied with your life? That perhaps an exotic vacation, new career, or spiritual discipline might be the cure? For many, the answer can't be found \"out there\"—what we need is to reconnect to the full, shimmering aliveness our bodies were meant to experience. With \u003cem\u003eAwakening the Body\u003c\/em\u003e, you now have the clear and tested guidance to return to your true home, the realm of vibrant and fully embodied presence.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181971009623,"sku":"xho1787287813074","price":16.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/awakening-the-body_1.jpg?v=1787287818"},{"product_id":"break-through-difficult-emotions","title":"Break Through Difficult Emotions","description":"\u003cp class=\"prod_para\"\u003eWhen mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. 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You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eFour step-by-step exercises cover how to:\u003cbr\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Deconstruct any emotion into its harmless components \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e The location, shape, and flow of your emotions \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Melt frozen emotions into their natural, fluid state\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Untangle emotional confusion by watching your thoughts\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Transform negative emotions into positive ones, and much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181971042391,"sku":"lna1787287815893","price":8.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/break-through-difficult-emotions_1.jpg?v=1787287821"},{"product_id":"awakening-second-sight","title":"Awakening Second Sight","description":"\u003cp class=\"prod_para\"\u003eJudith Orloff, MD, is a healer in two worlds: the world of traditional medicine, and the invisible world of the psychic realm. On \u003cem\u003eAwakening Second Sight,\u003c\/em\u003e Dr. Orloff shares the true story of her struggle to uncover her own psychic abilities—the patients who inspired her—and how to awaken your own gifts of the spirit.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cem\u003eAwakening Second Sight\u003c\/em\u003e is a respected psychiatrist's compelling personal story, as well as a provocative guide to the psychic self, and how to develop it. Join Dr. Orloff in this daring, unique session.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eLearn More About:\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e The true reasons you should develop your own psychic abilities\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e How to protect yourself from negative psychic energy\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Daily practices that use prayer and meditation to ignite your psychic self\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Ways to use your dreams as direct conduits to sacred knowledge and healing\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Dr. Thelma Moss' s lab and Uri Geller research\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Schwartz and Mobius research\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Her psychic female lineage\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Medical biases\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Human energy field, chakra system, and the aura\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Techniques for cultivating psychic ability\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e How to pray effectively\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Nature of healing dreams\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Making psychic decisions, and much more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181971075159,"sku":"lxv1787287816021","price":13.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/awakening-second-sight_1.jpg?v=1787287821"},{"product_id":"breathing-rhythms","title":"Breathing Rhythms","description":"\u003cp class=\"prod_para\"\u003eOn this richly layered musical excursion, percussionist and composer Glen Velez draws us into six soothing soundscapes created specifically to attune us to the natural rhythms and energy flows of the body. With cellist Eugene Friesen and pan flutist Damian Dragichi.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181971107927,"sku":"eur1787287819615","price":7.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/breathing-rhythms_1.jpg?v=1787287824"},{"product_id":"buddhist-meditation-for-beginners","title":"Buddhist Meditation for Beginners","description":"\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eKnown for bringing insight meditation to the West and for his many bestselling books, including \u003cem data-mce-fragment=\"1\"\u003eA Path with Heart\u003c\/em\u003e (more than 100,000 copies in print), Jack Kornfield now offers a collection of his most popular teachings with \u003cem data-mce-fragment=\"1\"\u003eBuddhist Meditation for Beginners.\u003c\/em\u003e This specially designed gift-set includes four complete audio learning courses:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eThe Beginner's Guide to Buddhism\u003c\/b\u003e—Jack Kornfield illuminates Buddhism's most essential teachings, and how they make it possible to overcome challenging mental states such as fear, confusion, and anger.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eMeditation for Beginners\u003c\/b\u003e—Comprehensive introduction to the \u003cem data-mce-fragment=\"1\"\u003evipassana\u003c\/em\u003e (\"insight\") practice of meditation to cultivate a profound inner calm and awaken to the truth. Exercises include four complete meditations.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eMeditations of the Heart\u003c\/b\u003e—Step-by-step meditations cast light on Buddhism's cornerstone, the Four Noble Truths. These meditations take less than 10 minutes each to practice, yet will take you to the heart of essential Buddhist teachings about on opening to the truth, forgiveness, fearlessness, and more.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eThe Beginner's Guide to Forgiveness\u003c\/b\u003e—Drawing from his background in meditation and psychology, Jack Kornfield reveals the path to forgiveness and the way out of our pain.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eJack Kornfield's bestselling meditation programs present him at his best—engaging, intelligent, helpful, and easy to follow. Join him to begin a journey that will enrich your life beyond measure. \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181971140695,"sku":"dhk1787287819631","price":20.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/buddhist-meditation-for-beginners_1.jpg?v=1787287825"},{"product_id":"bite-by-bite","title":"Bite by Bite","description":"\u003cp class=\"prod_para\"\u003eFor almost 20 years, Geneen Roth was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she is a bestselling author who leads workshops on breaking free from emotional eating around the world for sold-out audiences. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eNow, she offers \u003cem\u003eBite by Bite\u003c\/em\u003e—her essential step-by-step program to help you determine what you are truly hungry for, and create a healthier relationship with food. Join her to explore:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Seven Eating Guidelines that eliminate the need for diets\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGeneen's own guided eating meditation to discover if you're really hungry, what you're hungry for, and to bring complete awareness to what you are eating\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractices for becoming the director of your inner choir of voices\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eA 20-minute guided visualization to uncover your automatic response to emotions—and how to steer it away from food\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Strawberry Story—how to enjoy each bite of food and each moment in life with equaled passion, no matter what tigers appear at your doorstep\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eThrough guided meditations, practical techniques, and Geneen Roth's personal trial-by-error lessons, \u003cem\u003eBite by Bite\u003c\/em\u003e will change the way you relate to food, and allow you to give up diets permanently and accept yourself at any weight.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181971173463,"sku":"jka1787287819750","price":8.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/bite-by-bite_1.jpg?v=1787287824"},{"product_id":"calming-the-mind-counting-the-breath","title":"Calming the Mind: Counting the Breath","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eiMeditate Guided Practice Audio Series\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eIn this introductory guided breathwork practice, Sharon Salzberg teaches you a time-tested way to calm the mind and improve concentration by counting the breath. Without stress or self-judgment, we simply rest in the natural rhythm of each breath, mentally noting “in” and “out” as we attend to the pure sensations of respiration. \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181971206231,"sku":"giu1787287821264","price":3.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/calming-the-mind-counting-the-breath_1.jpg?v=1787287826"},{"product_id":"breathing","title":"Breathing","description":"\u003cdiv class=\"prod_box_right\" data-mce-fragment=\"1\"\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eEnhance Your Health with Every Breath \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eThe secret to better health is something you are doing right now: breathing. But are you breathing effectively? Centuries ago, the qigong masters of China discovered that how we breathe has a profound impact on our overall health and awareness.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eOn \u003cem data-mce-fragment=\"1\"\u003eBreathing\u003c\/em\u003e, qigong expert Ken Cohen teaches you how to use every breath to draw in energy and healing qi (life force). Here is a thorough entry-level course for transforming each breath into an opportunity to enter a state of calm, stimulate your body's vital organs, and infuse energy into every cell. Join Ken Cohen for:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eAn introduction to healthy breathing, including tips for assessing your own breathing habits\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eAn accessible three-stage approach for transforming your breathing patterns to increase health, energy, and mental clarity\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eFour guidelines for healthy breathing in different circumstances, including calming yourself in stressful situations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003ePreviously released as \u003cem data-mce-fragment=\"1\"\u003eThe Beginner's Guide to Healthy Breathing.\u003c\/em\u003e Includes excerpts from \u003cem data-mce-fragment=\"1\"\u003eHealthy 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