{"title":"CD and Digital Audio","description":"\u003cp\u003eBrowse our CD and Digital Audio collection. New Arrival.\u003c\/p\u003e","products":[{"product_id":"awakening-love","title":"Awakening Love","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eAwaken the Capacity to Love, the True Purpose of Our Lives \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eHave you ever wanted to love and connect with others more deeply ' but felt that you could use a little help shedding the \"emotional armor\" and opening your heart?\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWith \u003cem\u003eAwakening Love\u003c\/em\u003e, Pema Chödrön invites you to start wherever you are, amid any and all of the challenges, frustrations, or fears you may be facing, and to use them as the starting place to awaken the natural and boundless capacity to give and receive love more fully.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThis practice-centered program, recorded at Gampo Abbey, will teach you how to apply the insights of Buddhism's Four Limitless Ones—\u003cem\u003elovingkindness, compassion, sympathetic joy, and equanimity\u003c\/em\u003e—to even your most difficult obstacles.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eYour Obstacles to the Open Heart Are Your Most Valuable Allies\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eMany students confess to Pema Chödrön that they cannot think of even \u003cem\u003eone\u003c\/em\u003e person to love during heart-centered meditation practice. This is what she tells them:\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\"What if you could open to that frustration, just for a moment, to discover not just where love is free flowing ' but where it's \u003cem\u003enot\u003c\/em\u003e? That is how we all begin to uncover the soft spot within.\"\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eHere, Pema Chödrön brings her unique blend of kitchen-table common sense, scholarship, and empathy to help you discover the eternal resilience and joy of your own tender, undefended, and genuine heart. Whether you're in the midst of a challenging relationship, grief, or simply in need of heart-centered rejuvenation, \u003cem\u003eAwakening Love\u003c\/em\u003e provides you with the gentle step-by-step instructions needed to awaken the natural goodness within you.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eHighlights\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Four Qualities or Limitless Ones, the roots of suffering, and expanding the capacity to love\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSeeing where we're blocked and bringing lovingkindness to our biases and fears\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAspiration practice, \"not faking it,\" unblocking the flow of love, and benefactors\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eChanging our attitude toward pain, working with anger, compassionate abiding, \u003cem\u003etonglen\u003c\/em\u003e, and \"making friends with the hard stuff\"\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMeditations and practices for receiving unconditional love, resting in natural awareness, cultivating gratitude and sympathetic joy, opening to the world, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181972353111,"sku":"uwp1787287875607","price":32.32,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":44181972385879,"sku":"xoi1787287875608","price":40.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/awakening-love_1.jpg?v=1787287880"},{"product_id":"awakening-the-heart","title":"Awakening The Heart","description":"\u003cp\u003e\u003cb\u003eA Somatic Training Program to Open Your Heart to the World\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThere is no more powerful vehicle for knowing yourself and others than the human heart. For it is through the opening of the heart that we touch our own deepest experience, and come to connect with each other. In \u003cem\u003eAwakening the Heart,\u003c\/em\u003e Dr. Reggie Ray presents a 24-CD somatic training curriculum designed to help us dismantle the walls around our hearts and dwell in \u003cem\u003ebodhicitta\u003c\/em\u003e (literally \"awakened heart mind\").\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRediscovering the Vast and Mysterious Domain of the Human Heart \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"In the modern world,\" explains Reggie, \"we often feel lost in our relationships and uncertain in our ability to care about other people. But at the same time, as social creatures, we share a very deep inspiration toward connection, loving, and communion with others.\"\u003c\/p\u003e\n\u003cp\u003eWe find ourselves in this predicament because of our culture's emphasis on the left-brain or \"thinking mind\" as the primary lens for viewing oneself and the world. In \u003cem\u003eAwakening the Heart,\u003c\/em\u003e Reggie will lead you through a progressive series of teachings and body-based meditations for rediscovering the vast and mysterious domain of the human heart—and accessing the depths of wisdom available within your body at this very moment. This is the path of bodhicitta, a compassionate commitment to be present to life and transform oneself in order to love everything that is in a way that is infinite and unconditional.\u003c\/p\u003e\n\u003cp\u003e\"Who we are in our essence is a living field of awakened and boundless love,\" teaches Reggie. \u003cem\u003eAwakening the Heart\u003c\/em\u003e is your invitation to the lifelong journey of reconnecting to our fundamental goodness and cultivating our capacity to love.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMore Than 20 Somatic Meditations Including Practices of:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli\u003eUltimate Bodhicitta\u003c\/li\u003e\n\u003cli\u003eOpening the central channel\u003c\/li\u003e\n\u003cli\u003eExploring the energy of awareness\u003c\/li\u003e\n\u003cli\u003eEntering the territory of the heart\u003c\/li\u003e\n\u003cli\u003eOpening the 1000-petal lotus\u003c\/li\u003e\n\u003cli\u003eBreathing the Fire Up from the Depths of the Earth\u003c\/li\u003e\n\u003cli\u003eMaitri for challenging situations and people\u003c\/li\u003e\n\u003cli\u003eCitta Maitri (literally \"benevolent heart-mind\")\u003c\/li\u003e\n\u003cli\u003eSomatic meditation for working with a traumatic event\u003c\/li\u003e\n\u003cli\u003eDirecting compassion to yourself and others\u003c\/li\u003e\n\u003cli\u003eSomatic Tonglen\u003c\/li\u003e\n\u003cli\u003eThe four immeasurables\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181972418647,"sku":"ubw1787287878337","price":90.7,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":44181972451415,"sku":"imk1787287878338","price":134.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/awakening-the-heart_1.jpg?v=1787287884"},{"product_id":"awakening-compassion","title":"Awakening Compassion","description":"\u003cp class=\"prod_para\"\u003eFor more than 800 years, Tibetan Buddhists have used the practice of \u003cem\u003elojong,\u003c\/em\u003e or mind training, to transform difficulties into insights. Lojong training is grounded in a special meditation technique and complemented by 59 written maxims—a treasury of practical wisdom that inspires everyday awareness. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eAwakening Compassion\u003c\/em\u003e, Pema Chödrön, one of the Western world's best-known lojong teachers and practitioners, shows you how to use your own painful emotions as stepping stones to wisdom, compassion, and fearlessness. You will learn how to make friends with the painful parts of your life experience and how to use your natural courage and honesty to transform even the most difficult situations.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWith an informal teaching style, both playful and insightful, Pema Chödrön makes this timeless way of bringing compassion into the world easy to understand and apply to your own life. More than seven hours of practical, compassionate guidance for shedding your cocoon and meeting your world with fresh appreciation. Includes a nine-page study guide with lojong slogans and additional resources.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eLearn More About: \u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to see your life freshly, clearly, and vividly\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUsing the lojong slogans to cultivate your bravery\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe attitude of a bodhisattva, or fully awakened person\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractical techniques for working with jealousy, resentment, and rage\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to open your heart in even the most difficult situations\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOn-the-spot practices for dealing with anger, jealousy, and fear\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to change the habits that shut you off from those who love you most\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe secret of transforming conflict into genuine communication\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181972484183,"sku":"pec1787287878246","price":29.53,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":44181972516951,"sku":"kgb1787287878247","price":49.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/awakening-compassion_1.jpg?v=1787287884"},{"product_id":"the-empowered-feminine","title":"The Empowered Feminine","description":"\u003cb\u003eA master teacher offers a fresh and faithful approach for invoking the power of the five dakinis—the fierce and loving goddesses of Tibetan Buddhism.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eFemale energy is on the rise. Courageous women everywhere are bursting through the seams of the patriarchy. Yet tearing down old barriers is not enough—how can we access the power of the feminine in a way that heals wounds and brings our world into balance? Lama Tsultrim Allione invites you to discover the five \u003cem\u003edakinis \u003c\/em\u003eof Tibetan Buddhism, luminous “sky dancers” who carry the feminine’s transformative gifts. With \u003cem\u003eThe Empowered Feminine, \u003c\/em\u003ethis bestselling author presents an in-depth learning course for creating profound change—to accelerate your spiritual growth and serve the needs of our planet. \u003cbr\u003e \u003cbr\u003e\u003cb\u003eA Practical Approach for Embracing Archetypal Feminine Forces\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eLama Tsultrim begins by introducing you to the five dakinis, and explores how this tradition has evolved from the time of the Buddha into the modern age. Then she takes you step-by-step into the mandala of the five dakinis: a versatile framework for meditation, self-examination, connecting with nature, and healing. In ten audio sessions, you’ll explore:\u003cbr\u003e \u003cbr\u003e• The history and practice of feminine energy in Buddhism\u003cbr\u003e• The energies of each dakini—and how to tell which dakini “family” you belong to\u003cbr\u003e• How to transform the “five poisons” of the ego into the “five medicines” of awakening\u003cbr\u003e• The Dakini Mandala—a template for returning to our innate wholeness\u003cbr\u003e•  How the feminine can come into wise partnership with the masculine\u003cbr\u003e•  The outer, inner, and secret dakini\u003cbr\u003e•  In-depth practices for realizing the transformative power of the five dakini virtues\u003cbr\u003e \u003cbr\u003e“A dakini is both compassionate and relentless, burning away the ego,” says Lama Tsultrim. “Wherever we cling, she cuts; whatever we hide from ourselves, she reveals.” Discover how you can bring the wisdom, grace, and fierceness of the dakinis into spiritual practice and everyday life with \u003cem\u003eThe Empowered Feminine.\u003c\/em\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181972549719,"sku":"etj1787287878470","price":33.26,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":44181972582487,"sku":"zbw1787287878471","price":53.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/the-empowered-feminine_1.jpg?v=1787287884"},{"product_id":"anxiety-relief","title":"Anxiety Relief","description":"\u003cdiv class=\"prod_box_right\" data-mce-fragment=\"1\"\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eAnxiety puts our bodies into \"flight or fight\"mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy. \u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCourse objectives:\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003ePractice guided imagery exercises for anxiety relief\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eIdentify inner intelligence of the physical body\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eIntegrate experiences into daily life using anxiety relieving exercises\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eUtilize the power of the mind and imagination to relax the body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181972615255,"sku":"dek1787287879465","price":6.6,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":44181972648023,"sku":"mot1787287879466","price":10.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/anxiety-relief_1.jpg?v=1787287884"},{"product_id":"becoming-nobody","title":"Becoming Nobody","description":"\u003cp\u003e\u003cb\u003eAs featured in the Ram Dass documentary film \u003cem\u003eBecoming Nobody,\u003c\/em\u003e five essential live teaching sessions on audio, presented here in their entirety \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eThe game is not about becoming somebody, it's about becoming nobody.\u003c\/em\u003e —Ram Dass\u003cbr\u003e\u003cbr\u003eIf you're a spiritual explorer of any age or tradition, chances are you've heard of Ram Dass. This singular luminary began his \"somebody training\" as Richard Alpert—the 1960's Harvard-psychologist-turned-hippie who tripped with Timothy Leary, befriended beat poets and Tibetan lamas, found his lifelong guru in India, and wrote the perennial classic \u003cem\u003eBe Here Now\u003c\/em\u003e.\u003cbr\u003e\u003cbr\u003eThat's the \"somebody\" part of his story. But for those who've experienced Ram Dass live as he shares his insights and personal journey on the way to becoming \u003cem\u003enobody\u003c\/em\u003e—he has been for many the spark that ignited them to the liberating truth of who we really are.\u003cbr\u003e\u003cbr\u003eThis audio collection brings us five essential sessions, featured in the Ram Dass documentary film \u003cem\u003eBecoming Nobody,\u003c\/em\u003e presented here in their entirety. Each beautifully illuminates a core dimension of Ram Dass's wisdom. Through teaching stories, true accounts, eye-opening revelations, and his one-of-a-kind sense of humor, this legendary teacher helps show us the way out of the prison of our self-identity—and into the joy of being at once \"nobody\" and the universal divine at play in the world.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":44181972680791,"sku":"bcv1787287883761","price":13.72,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":44181972713559,"sku":"xqe1787287883762","price":16.42,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":44181972746327,"sku":"ilj1787287883763","price":19.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/becoming-nobody_1.jpg?v=1787287888"},{"product_id":"beditations","title":"Beditations","description":"\u003cp\u003e\u003cb\u003eThe Essential Antidote for Your Accelerated Life\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhat's the single most important thing you can do to start each day with more energy, optimism, and freedom? Diet and exercise? Better time management? Sheer determination? For Latham Thomas, the answer is clear: \u003cem\u003ereclaiming deep and truly restorative rest\u003c\/em\u003e.\u003cbr\u003e \u003cbr\u003eWith \u003cem\u003eBeditations\u003c\/em\u003e, this acclaimed wellness expert and voice of women's empowerment shows you how to reboot yourself with a complete audio program designed to help you get grounded, present, and centered; sleep better; and recharge your physical, cognitive, and spiritual reserves.\u003cbr\u003e \u003cbr\u003eCreated for maximum benefit with minimal effort, this audio guide explains how to \"punctuate your days and nights with ritual and a rhythm of moments to restore and heal.\" Latham leads you through rejuvenating meditations and practices, plus a wealth of proven \"life hacks\" to boost your health, mental clarity, and productivity.\u003cbr\u003e \u003cbr\u003eThis information-rich learning experience features both healing daytime practices and calming nighttime sessions, each with Latham's personal guidance. You'll also learn best practices, nightly rituals, and many other ways to boost your physical and mental energies, optimism, and productivity.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181972779095,"sku":"oeu1787287884454","price":9.5,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":44181972811863,"sku":"bqs1787287884455","price":12.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/beditations_1.jpg?v=1787287889"},{"product_id":"becoming-an-intuitive-healer","title":"Becoming an Intuitive Healer","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eFor Healthcare Practitioners, an In-Depth Audio Workshop for Integrating Intuition into Your Healthcare Practice \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eDoctors, nurses, bodyworkers, and therapists have all felt it at least once—the uncanny gut instinct about what's ailing a patient or client. But what if there were a way to consciously tap this intuitive power and make it a regular part of diagnosis and treatment?\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eFor more than 20 years, Dr. Judith Orloff has pioneered the use of intuition in healthcare. With \u003cem\u003eBecoming an Intuitive Healer\u003c\/em\u003e, she now presents a full-length audio workshop about the indispensable role of intuition in healing.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eGoing Beyond the Limits of Linear Thought  \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThe use of intuition in healing is rooted in the universal ability to receive and process information in both linear and nonlinear ways, begins Dr. Orloff. The linear, or analytic, mind plays an essential role in understanding the didactic knowledge and training specific to the healthcare profession. However, there is an infinite amount of wisdom that we cannot access through logic alone. Instead, we must learn to rely on our nonlinear, or intuitive, mind to create a complete picture of the person we're trying to help.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eBecoming an Intuitive Healer\u003c\/em\u003e provides you with detailed instruction in every phase of intuitive healing, including how to make a diagnosis, the basics of energy healing, protecting yourself from burnout, working with subtle energy and intuitive empathy, and much more.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eThe New Wave of Healthcare\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThe days of going to the doctor to find out what's wrong and how to fix it are thankfully coming to a close, explains Dr. Orloff. Today, an ever-increasing number of healthcare practitioners recognize the vital need for an \"us\" in the therapeutic relationship.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eRecorded at an in-depth four-day training, \u003cem\u003eBecoming an Intuitive Healer\u003c\/em\u003e gives you all the skills and insights required to use your intuition in conjunction with conventional knowledge. The result: a wholly balanced practice that considers the physical, emotional, and spiritual aspects central to your patients' total well-being.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181972844631,"sku":"gmj1787287885756","price":33.93,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":44181972877399,"sku":"jea1787287885757","price":52.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/becoming-an-intuitive-healer_1.jpg?v=1787287892"},{"product_id":"body-and-mind-are-one","title":"Body and Mind Are One","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eAn Unparalleled Training in Mindfulness with Thich Nhat Hanh \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWhen your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice—allowing us to touch the wonders of life in the here and now. \u003cem\u003eBody and Mind Are One\u003c\/em\u003e is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight from beloved Zen master Thich Nhat Hanh, who has practiced, shared, and lived this profound wisdom for over seven decades.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eCourse Objectives:\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSummarize and practice the Buddha's exercises for mindful breathing\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDefine the meaning of emptiness, impermanence, and interbeing\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss the life-changing energies of mindfulness, concentration, and insight\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice touching the Buddha within you—nourishing the seeds of compassion and lovingkindness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDefine the Five Mindfulness Trainings as concrete guidelines for reducing suffering and increasing happiness and true freedom\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eYour Breath: The Bridge between Mind and Body\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIn our hectic modern world, many of us race from one to-do to the next, planning this and worrying about that. Thoughts and unconscious habits often consume us, numbing us to our true experience and to the suffering we create for ourselves and those around us. The Buddha taught how to break this cycle and come home to our bodies—and to the wonders of life found only in the present moment. Your breath is the key. On \u003cem\u003eBody and Mind Are One\u003c\/em\u003e, Thich Nhat Hanh teaches you the Buddha's exercises for using your breath to cease internal conflict, release tension and anxiety, and become aware of the conditions for happiness and freedom that are always available.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eThe Greatest of All Miracles\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\"Through mindfulness,\" teaches Thich Nhat Hanh, \"we can recognize the miracle of being alive, and that is the greatest of all miracles.\" Experience the wise and healing presence of this unsurpassed teacher, as breath by breath, you follow his simple guidance into what he calls, \"The Pure Land of the Buddha, the Kingdom of God, in the here and the now.\"\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eHighlights:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe life-changing energies of mindfulness, concentration, and insight\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eYour presence, the greatest gift you can offer the world\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBeing there: the first aim of meditation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe meaning of emptiness, impermanence, and interbeing\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTouching the Buddha within you\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTransforming discrimination, fear, anger, and other inner afflictions\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eKarma as actions of thought, speech, and body\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Buddha's exercises for mindful breathing\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to nourish the seeds of compassion and lovingkindness within you\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Five Mindfulness Trainings as concrete guidelines for reducing suffering and increasing our happiness and true freedom\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":44181972910167,"sku":"cmj1787287890083","price":38.69,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":44181972942935,"sku":"ssh1787287890084","price":27.32,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":44181972975703,"sku":"pxv1787287890085","price":43.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/body-and-mind-are-one_1.jpg?v=1787287895"},{"product_id":"awakening-your-inner-fire","title":"Awakening Your Inner Fire","description":"\u003cp\u003eIs your life filled with great projects, people, and aspirations—but you're just too overwhelmed to enjoy them? Have you put your big picture dreams on hold forever? Do you yearn for the passion that once propelled you? \u003c\/p\u003e\n\u003cp\u003e\"So many of us have tried to get our lives back in control by making lists, prioritizing and re-prioritizing, and then exhausting ourselves trying to make it all happen,\"reflects HeatherAsh Amara. \"But it doesn't work.\"\u003c\/p\u003e\n\u003cp\u003eWhy not?\u003c\/p\u003e\n\u003cp\u003eBecause, like a fire, you can sputter and flicker, or you can blaze brightly. You can neglect your hearth, or you can tend to it. And only when you do will your efforts, goals, and love come together for fulfillment and success.\u003c\/p\u003e\n\u003cp\u003eWith \u003cem\u003eAwakening Your Inner Fire,\u003c\/em\u003e this spirited teacher and author invites us to take a pause from our familiar time management and productivity strategies, to attend first to the core of who we are. Using the principles and tools that have helped thousands of HeatherAsh's readers and students, you'll learn how to:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli\u003eUncover the hidden beliefs and habits that are getting in your way\u003c\/li\u003e\n\u003cli\u003eBreak your cycles of distraction, procrastination, and depletion\u003c\/li\u003e\n\u003cli\u003eUnclutter your internal and external space to allow calm and clarity\u003c\/li\u003e\n\u003cli\u003eNourish and direct your inner fires—physical, emotional, and spiritual\u003c\/li\u003e\n\u003cli\u003eAnd bring the power of the sacred into each challenging moment of your day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eThe payoff? To experience greater joy and resilience that embraces creative flow with solid emotional ground, energetic drive with quiet rejuvenation—while fulfilling both your real-world daily demands and your deeper purpose here.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181973008471,"sku":"kmk1787287890198","price":29.09,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":44181973041239,"sku":"cuj1787287890199","price":44.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/awakening-your-inner-fire_1.jpg?v=1787287895"},{"product_id":"befriending-your-demons","title":"Befriending Your Demons","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eDiscover the Hidden Strength in the Very Feelings You’re Trying to Avoid or Disown \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eRage. Addiction. Anxiety. Depression. Fear. All of these and more are what Lama Tsultrim Allione refers to as our “demons”—those parts of our inner being that disrupt every aspect of life when they arise.\u003c\/p\u003e\n\u003cp\u003eBut are they really our enemies?\u003c\/p\u003e\n\u003cp\u003eAccording to Lama Tsultrim, intrusive and unpleasant inner states are not only unavoidable aspects of life but also potential allies. In the \u003cem data-mce-fragment=\"1\"\u003eBefriending Your Demons\u003c\/em\u003e\u003cem data-mce-fragment=\"1\"\u003e audio program\u003c\/em\u003e, Lama Tsultrim offers a five-part process for turning toward your demons rather than suppressing or running away from them.\u003c\/p\u003e\n\u003cp\u003eLama Tsultrim’s program begins with a simple starting point: everyone has an emotional “shadow”—those aspects of our inner lives that embarrass, frighten, or shame us. However, simply disowning or ignoring elements of the shadow only exacerbates their root causes. \u003cem data-mce-fragment=\"1\"\u003eBefriending Your Demons \u003c\/em\u003eprovides a method for recognizing how your thoughts and emotions develop, shows the repeated patterns they create, and offers on-the-spot tools for transforming this cycle of suffering. In this way, when these disowned emotions arise, you can work with and feel them fully without also becoming hooked into spirals of negativity, and find the hidden strength within them.\u003c\/p\u003e\n\u003cp\u003eHere, you will learn:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eA five-step process for working with disowned emotions without also becoming hooked into spirals of negativity\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhy the practice of “tending your demons” can yield surprising physical results\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDetailed examinations of the shamanic and Buddhist roots of these practices\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to “map” your demons and understand how they interconnect\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhy working with your demons can be an especially potent gateway to spiritual awakening\u003c\/li\u003e\n\u003c\/ul\u003e\nLama Tsultrim also provides guided exercises for doing the five steps in our daily lives through art and regular practice. With \u003cem data-mce-fragment=\"1\"\u003eBefriending Your Demons\u003c\/em\u003e, you too can learn how to embrace even your most intense emotions as sources of energy and resilience.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181973074007,"sku":"fsp1787287890508","price":27.34,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":44181973106775,"sku":"nhj1787287890509","price":41.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/befriending-your-demons_1.jpg?v=1787287895"},{"product_id":"body-centered-inquiry","title":"Body-Centered Inquiry","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eHow to Access Your Body's Vast Reservoir of Wisdom and Creativity\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eEvery experience occurs first in the body—then our mind interprets, judges, and adds a story to what occurred. \"By learning to tune into the energetic experience of our body,\" teaches Jonathan Foust, \"we can access the awareness that allows our creativity, compassion, and intuition to shine through.\" With \u003cem\u003eBody-Centered Inquiry\u003c\/em\u003e, this experienced teacher brings you a powerful approach that synthesizes mindfulness meditation, focusing, and intuitive inquiry as a pathway for developing this powerful connection to our greatest natural source of wisdom. \u003c\/p\u003e\n\u003cbr\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003ePractices to Enliven the Relationship Between Mind, Body, and Spirit\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThe Body-Centered Inquiry process begins with simply realizing what's occurring in each moment. With accessible meditation practices, Foust teaches you how to meet each experience with non-judgmental curiosity and acceptance. You'll learn mindfulness practices to cultivate open-hearted kindness toward even the most difficult emotions, thoughts, and memories. Finally, you'll learn essential skills for transforming stuck feelings through forgiveness, honing your intuition, and investigating the deepest truths of your own heart and mind.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWith accessible teaching and practical meditations, \u003cem\u003eBody-Centered Inquiry\u003c\/em\u003e shows you how to reliably access the \"still, small voice within\" that speaks with the wisdom of the body to find answers to persistent problems, set free your creativity, and deepen the connection between your body and mind.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eHIGHLIGHTS\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe RAIN Process—a powerful formula for meeting all experience with acceptance and kindness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\"Your issues are in your tissues\"—how the body records our thoughts and experiences, and what to do about stuck energy\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBody-scan techniques for investigating and healing physical, emotional, and habitual difficulties\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhy our resistance to pain and discomfort amplifies its effects, and how to relax into all feelings\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTapping into the evolutionary intelligence of your body for growth and transformation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWorking with the rational mind—how to integrate the strengths of your everyday consciousness with the wisdom of the body\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAllowing challenging emotions like anger and fear to fulfill their purpose and naturally move through you\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractices for enhancing your creativity by quieting the critical mind\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eForgiveness as a fully embodied process\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMore than seven hours of insights and guided practices from master meditation and yoga teacher Jonathan Foust\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181973139543,"sku":"opm1787287892033","price":36.24,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":44181973172311,"sku":"ihm1787287892034","price":49.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/body-centered-inquiry_1.jpg?v=1787287897"},{"product_id":"bodhisattva-mind","title":"Bodhisattva Mind","description":"\u003cp class=\"prod_para\"\u003eA \u003cem\u003ebodhisattva\u003c\/em\u003e is one who seeks liberation from suffering not only for themselves, but for all beings. If you were a bodhisattva, how would you respond in the face of chaos and difficulty? Is it possible to find calm in the middle of a storm?\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eBodhisattva Mind, \u003c\/em\u003e Pema Chödrön explores timeless insights and practices from the teachings of an eighth-century Buddhist classic, Shantideva's \u003cem\u003eThe Way of the Bodhisattva, \u003c\/em\u003e to reveal a powerful core truth that can move us all closer to the bodhisattva ideal.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eAn Unlikely Voice on Living a Virtuous Life \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIn the eyes of his fellow Indian scholars, Shantideva seemed lazy and uninterested in his studies and was greatly resented. So they invited the young slacker to give a prestigious talk—an honor reserved for only the most realized Buddhist masters—hoping to humiliate him and force him to leave the school. Instead, he delivered the timeless jewel known today as \u003cem\u003eThe Way of the Bodhisattva.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eParadoxically, the key to true liberation, he taught, is in taming the mind. Like a wild elephant, the distracted mind causes emotions to escalate. 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Now she speaks to you directly as a fellow traveler on the journey—sharing her most valuable insights on honoring your inner imperatives in the real world, meeting setbacks with an open heart, and remaining alive to the inner voice that always encourages each of us to \"be true.\" \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44181973270615,"sku":"jtf1787287895526","price":14.05,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":44181973303383,"sku":"zum1787287895527","price":23.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1706\/6327\/files\/being-true_1.jpg?v=1787287900"}],"url":"https:\/\/chicedgestore.shop\/collections\/cd-and-digital-audio.oembed","provider":"My Store","version":"1.0","type":"link"}